12th July 2015

Pregnancy is an incredibly important time in a woman’s life, preparing for the new addition to the family, managing the changes in the body, not to mention the changes in sleep patterns.

We often get asked if massage during pregnancy is beneficial and safe and the answer is yes, most definitely. Massage can have beneficial effects on the physical and emotional changes taking place during your pregnancy as well as providing ongoing relaxation to help you really enjoy your pregnancy.

The focus during pregnancy can range from managing muscular pain, conditions such as carpal tunnel syndrome, reducing fluid build-up, managing joint and muscle pain and managing shifts in the body to reducing stress and anxiety.

Common complaints during pregnancy include pelvic pain and sciatic or leg pain as well as water retention, shoulder pain, carpal tunnel syndrome and general lower back discomfort. Quite often mid-back pain is experienced, especially if mum-to-be is working at a computer throughout the pregnancy. Each individuals’ body responds differently to pregnancy with some lucky mums-to-be experiencing minimal discomfort. We work with you to manage what you are individually experiencing in the body to relieve discomfort.

Other benefits include:

• improving energy levels and blood flow (increasing haemoglobin levels)
• reducing stress and thereby reducing the levels of cortisol produced by the body
• reduce fluid build-up in the lower limbs by assisting with venous return
• assisting with deeper, easier breathing

Pregnancy treatments use a variety of techniques including remedial and myofascial work to enable more comfortable movement during these areas whilst relaxing the nervous system and providing mum-to-be with an opportunity for rest and relaxation.

We generally introduce massage into pregnancy at any time (doctor’s approval is required for the first trimester or during any pregnancy concerns such as high blood pressure). In the first trimester the treatment is much more gentle and is focused on calming the nervous system and managing niggles that will occur in the body.

We also encourage continued activity during pregnancy including pre-natal pilates and yoga. This can help provide pelvic stability and can be continued post-natally to aid the recovery of the pelvic floor.

And don’t forget that massage during pregnancy isn’t limited to mum. Dad can also enjoy remedial and relaxation massage to help prepare him for the time ahead.

For more information on how massage in pregnancy can be beneficial for you or to book an appointment for a home visit or for our massage suite on Summer Street call 0406 039 877.

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7th July 2015

This time of year can be stressful with tax time, winter and the warmth of Summer a few months away.

Anxiety is one of the most common stress-related issues we face today. Culminating from a build up of stress, anxiety can leave you feeling overwhelmed, vulnerable, despairing and can also have serious implications for long term health

Modern day living is very different from our early evolution where the stress response related to running from or fighting off danger. Whilst we may not face a sabre-tooth tiger on a regular basis our bodies don’t recognise the difference between paying bills, managing relationships and workplace stress to fighting off a predator. Symptoms such as racing heartbeat, stomach churning, sweaty palms, muscle tension and pain, headaches  and shallow breathing are indicators that your body is experiencing stress.

Managing the effects of stress are crucial to long term mental, physical and emotional health as well as enjoyment of life. We often here the words ‘stress-management’ bandied around, but how often have you truly stopped to look at your behaviour and monitored how you look after yourself?

Here are the top 5 simplest ways to manage stress and prevent anxiety. If you are experiencing ongoing or chronic anxiety it is important to consult a healthcare professional and discuss a treatment plan.

Sleep
Ensuring you enjoy rejuvenating sleep is crucial to minimising stress and anxiety but can be difficult to achieve when stress is abundant. To enjoy sleep ensure you unwind at least 30 – 60minutes before bedtime, minimising stimulants (TV, alcohol, caffeine), reducing bright lights, and perhaps even enjoying gentle meditation to calm the mind. TV’s, playstations and other electronic entertainment in the bedroom should be avoided.

Massage
Massage has been recognised as an effective tool for reducing muscle tension, activating the Para-sympathetic nervous system which relaxes the body, increasing circulation and detoxification processes and calming the mind.   Remedial Massage is useful for improving immune function, lymphatic drainage and boosting respiratory and digestive systems.

Hydration
Dehydrated muscles will increase muscle tension as well as hold stress so it’s important to ensure plenty of H2O in your diet. Water is also incredibly important in brain and cellular function so will aid the body manage stress response more effectively.

Diet
Putting aside goals of weight loss or weight management, diet is incredibly important in helping manage levels of serotonin in the body as well as reducing inflammation and calming the nervous system. Diets high in sugar may impede the stress management process as well as diets high in caffeine. Following guidelines on fruit and vegetable intake (5 a day) will help your body process the biochemicals necessary for stress response. Vitamin B is also crucial to helping manage stress as are Omegas such as Fish Oil and Rosehip Oil. If you are concerned that your diet is lacking in the necessary nutrients to help your stress response then consult your local nutritionist or naturopath for advice on what foods suit your individual needs.

Exercise
Regular movement has been proven to boost Serotonin ( feel good hormone) as well as calm the mind. Running, jumping and swimming are not for everyone however simply moving your body in the form of a walk, light jog or cycling will have huge benefits to your physical and mental wellbeing. We are also huge fans on the benefits of Yoga to help let go of your day, increase your fitness and de-stress the muscles.

And remember most importantly, that feelings of stress or anxiety can be managed and that you are not alone. If you have any concerns about how you’re coping with stress or anxiety then contact your local GP to discuss a management plan.

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29th June 2015

With winter truly upon us and as our bodies are trying to cope to cooler temperatures, the warming, healing benefits of Hot Stone Massage will help you enjoy the winter months and reduce risk of injury.

Orange Hot Stone Massage is a nourishing, nurturing, therapeutic treatment that has been used remedially for centuries across a variety of cultures.  Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client’s body to promote relaxation and to help release muscle tissue.

Incorporating remedial and sports massage techniques it is also possible to for Hot Stone Massage to manage injuries and pain, whilst increasing range-of-movement and muscle flexibility. Hot and Cold stone therapy is often used to manage specific conditions and can promote a range of other benefits.

Benefits of Hot Stone Massage

• Promotes deep muscle and tissue relaxation
• Alleviates stress
• Releases toxins
• Relieves pain
• Improves circulation
• Calms the psyche

Hot stone Massage utilises Basalt lava stones pre-heated to a therapeutic temperature to provide a soothing, relaxing treatment. Some of the areas Hot Stone Massage can help you with include:

• Sports injuries
• Muscular pain
• Back pain
• Stress/ Anxiety
• Arthritis
• Fibromyalgia
• MS
• Depression
• Circulatory problems

The unique shape of each heated stone enables your therapist to get deeper into your muscular knots while also providing soothing long massage strokes to alleviate stress and increase circulation. The heat of the stone allows a deeper massage to specific points around the body letting the heat penetrate deep into the muscles, alleviating discomfort in the area.

For more information or to book a Hot Stone treatment call 0406 039 877 or visit our website at www.purewellbeing.com.au

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29th June 2015

Do you suffer from tension headaches? Is occasional or chronic neck pain becoming ‘normal’ for you? If you answered yes to either of these then you are not alone. Neck pain and tension headaches are two of the most common reasons clients visit us for treatment, often relating to poor posture or desk work.

We often wait until neck pain has become a real problem or even worse we wake up one day unable to turn our heads. You suddenly realise how much you use those muscles every day when you can’t move them.

Often this is a problem that has been building for a while and that has culminated in restricted movement, tension headaches and in some cases serious injury.

One of the most common causes of neck pain is poor posture in day- to-day activities and spending a lot of time at a desk. We tend to hunch forward which over time overexerts the scalene muscles of the neck as well as adding pressure to the trapezius and rotator cuff muscles of the mid-back and shoulders.

How are neck pain and tension headaches related?

Tension headaches can be caused by a variety of things but one of the most common relates to neck pain. With such strong muscles in the back attaching to the base of the skull, over time these muscles can become tighter and cause tension around what is known as the sub-occipital region at the top of the neck. Because this area is also responsible for processing vision (among other things), muscle tension can reverberate to the front temples culminating in a tension headache.

Preventing neck tension and headaches

Massage has been used for centuries to prevent muscle tension and promote relaxation in the body.  Our team of therapists are trained in a variety of techniques including remedial, trigger point, myofascial and to manage muscle tension. These techniques work with the soft tissue as well as the neurons (proprioceptors that tell the brain how the muscle is working) to reduce muscle tension.

Massage can also help:

• Stimulate  nutrients in blood circulation and oxygen capacity
• Help posture and increase range of movement
• Balance and soothe the nervous system
• Maintain/ increase flexibility

By gently applying pressure and stretching the scalenes and trapezius attachments, as well as the other neck muscles, massage can help reduce the  tension buildup and ease the headache.

This handy video http://www.youtube.com/watch?v=0HMnuTwJMa8 provides a demonstration of a technique used to ease muscle tension and bring the body back into balance.

For more serious conditions we recommend working alongside a physiotherapist, Chirporactor or other health professional to ensure the most effective treatment for your needs. Our team of therapists are always on hand to chat to you about the best treatment plan for you.

To book a massage in our Orange massage suite call 0406 039 877 or  visit our website at www.purewellbeing.com.au

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27th May 2015

We’ve had snow on the mountain, frost and icey cold temperatures and a very early start to winter, so why not warm up and de-stress with hot stone massage. The soothing, healing benefits of relaxing Hot Stone Massage will help you enjoy the last few weeks of winter and reduce risk of injury or strain from huddling through the winter cold.

Orange Hot Stone Massage is a nourishing, nurturing, therapeutic treatment that has been used remedially for centuries across a variety of cultures.  Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client’s body to promote relaxation and to help release muscle tissue.

Incorporating remedial and sports massage techniques it is also possible to for Hot Stone Massage to manage injuries and pain, whilst increasing range-of-movement and muscle flexibility. Hot and Cold stone therapy is often used to manage specific conditions and can promote a range of other benefits.

Benefits of Hot Stone Massage

• Promotes deep muscle and tissue relaxation
• Alleviates stress
• Releases toxins
• Relieves pain
• Improves circulation
• Calms the psyche

Hot stone Massage utilises Basalt lava stones pre-heated to a therapeutic temperature to provide a soothing, relaxing treatment. Some of the areas Hot Stone Massage can help you with include:

• Sports injuries
• Muscular pain
• Back pain
• Stress/ Anxiety
• Arthritis
• Fibromyalgia
• MS
• Depression
• Circulatory problems

The unique shape of each heated stone enables your therapist to get deeper into your muscular knots while also providing soothing long massage strokes to alleviate stress and increase circulation. The heat of the stone allows a deeper massage to specific points around the body letting the heat penetrate deep into the muscles, alleviating discomfort in the area.

For more information or to book a Hot Stone treatment visit our website at www.purewellbeing.com.au or call Chontelle on 0406 039 877

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11th February 2015

How wonderful would it be to have a ‘magic pill’ that eases pain, boosts the immune system, relaxes the mind, lifts the mood and manages or prevents injuries?

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17th August 2014

We all experience a niggle from time to time whether it’s a twinge in your shoulder, a ‘clicky wrist’ or a nagging pain in your back. Our first reaction most of the time is ‘it’s fine it will go away’ and in most cases it does. But if that niggle persists then it is probably time to do something about it.

A highly efficient warning system
We may not like it, but pain is necessary for us to function. Pain acts as a warning system to protect something else, eg pain from heat warns us to remove our body from heat to prevent further damage. Pain is our early warning system to avoid further damage.

The effectiveness of massage lies in a simple and direct strategy: working from the external, outer mechanisms of pain to the primary, root cause. Remedial Massage therapists utilize a holistic approach, focusing on the entire body system and its relationship to soft tissue. Care isn’t focused only on the site of pain.

As well as a relaxation tool, Remedial Massage is highly effective in managing pain, both mechanically and biochemically, in the body. A growing body of research shows massage therapy can be an effective part of pain relief and management.

1. According to research, remedial1 massage is effective for providing long-lasting relief for patients suffering from chronic low back pain.
2. Massage can enhance the parasympathetic nervous system which in turn will release serotonin and other ‘relaxing’ body chemicals.
3. Published data indicates that massage is much more effective in the treatment of chronic tension headaches by using muscle-specific techniques.
4. By promoting muscle release, massage is a highly effective treatment in overall chronic muscle tension, preventing injury and optimizing training effectiveness.
5. Another benefit of Sydney Remedial massage therapy from a client perspective is how it helps you become more aware of your body and better familiarize you with the pain you experience. Your Sydney Remedial Massage therapist not only helps relieve muscle and other soft tissue pain, but also provides other benefits from various other forms of massage that focus on lymph drainage and muscle pain, as well as other pain management therapies.

The fact that some hospitals are also including massage therapists in patient care teams to fight pain is a positive step forward in chronic pain management.
To book an Orange Remedial Massage call 0406 039 877.

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10th August 2014

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10th August 2014

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6th February 2014

You spend a long time finding the right therapist only for them to move or have a break. It can be frustrating going through the trial and error of finding a new therapist so here are a few tips on questions to ask before and at your appointment (quite often you can find information from their website as well):

Another sign of a great therapist is if they offer stretches to help you maintain your muscle relaxation between massages. Often muscle tension is caused by daily stress and muscle strain so regular stretching can prevent tension buildup.

Massage can be an integral part of your wellness routine so once you find a great therapist spread the word!

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